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Ragi is most commonly used millet in South kitchens. It helps in reducing weight and makes our body cool.



Benefits and Nutrients in  Ragi:

  • It is advisable for people with low hemoglobin levels to include finger millet in their regular diet.
  • Finger millet acts as a prevention against the bacteria which causes food poison and skin infections.
  • This millet contains dietary fibers which make us feel fuller for long with low calories.
  • Finger millet is a powerhouse of calcium and vitamin D which is a vital component for increasing bone strength.
  • Finger Millet helps in bringing down the cholesterol level which in turn improves the heart health.


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