Benefits and Nutrients in Kuthirai Valli:
- This millet contains a low amount of calories as compared to other grains. Hence it is good for patients with cardiovascular disease and diabetes.
- The low carbohydrate content in this millet makes it a low glycemic index food. Hence it is good for people with type 2 diabetes
- Barnyard Millet Calories: Almost, one serving of barnyard millets contains 75-83 calories and 1.5-1.9g of protein. It is a good source of highly digestible proteins.
- Barnyard Millet nutrition: Kuthiraivalli millet is rich in fiber content as compared to other millets which help in preventing bloating and excess gas.