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Varagu millet is a variety of millet which is basically good for people with diabetes.



Benefits and Nutrients in Varagu:

  • Regular intake of this millet reduces blood sugar level and increases insulin level. Hence it is beneficial for diabetes patients.
  • This millet is rich in fiber content and has very little fat which prevents weight gain and promotes weight loss.
  • It makes us feel fuller which therefore avoids overeating, thereby controls obesity and helps to lose weight.
  • Foods such as Kodo millet are a rich source of antioxidants that can help in reducing free radicals.
  • In ancient days, people use varagu rice as medicine for obesity, blood-related problems, skin problems, and diarrhea.
  • Above all, this millet also contains a considerable amount of calcium, magnesium, sodium, and proteins.


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